You're on a tender & wild journey.

Not to become someone else, but to be more you.

You yearn for sovereignty: To feel both deeply connected and fiercely free.

And I'm right here with you.

 

With the support of Earth wisdom, simple sacred ritual and everyday practices,  I'm here to be your ally and your soul's gentle companion.

I'm here to witness your deep remembering and your brave new becoming.

Take my hand.

 

My heart is soft.

My name means "life" and sounds like "leave".

My soul longs for the full expression, sovereignty, and sacred unfolding of every sensitive being.

My work is here to serve anyone who identifies with and/or yearns for healing and deepening of the sacred feminine.

I'm an ally and guide for other empathic hearts, helping them live, love and work in alignment with their souls.

Thank you for being here.

With you,
xo Liv (she/her)

"You are Air. . Light and love, breath and heartbeat. . You overflow with possibility, moment by moment. . You are the first song from the first breath from the first bird in the morning twilight. . You are the new day dawning on a world yet to be created before your eyes. . You are the freshness of life, ever renewing, ever becoming." . . What does Air have to teach us about how we ask for space in our lives? . How does this element our ally in compassionately creating the boundaries we need to create a life we love? . . This is a little peek into {My Spacious Summer: Sacred connection & simple boundaries for Earth-loving empaths}. . Join me for this beautiful journey of meditations from the woods, ancestral wisdom and simple practices to bring deeper connection with the elements and more ease and alignment to your relationships. . (You even have the option of download all of the materials for an entirely off screen experience.) . www.livsulerud.com/spacious (link ^) . xo Liv . #myspacioussummer #wildempath #thewildempath #thehealingwild #andlivlovesyou
{The pulsing heart of life} . Dear One, I created My Spacious Summer to fulfill a very specific need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The deep desire to have a summer that feels dripping with sensual connection and fully immersed in the beauty of this Earthly existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I dream of bare feet and rushing rivers, whispering pines and naps in the shade, birdsong at dawn and crackling fires at dusk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is, sometimes I get tempted by the belief that I have to escape it all, or that everything and everyone has to go away for me to feel this way--to feel this intimate connection with the pulsing heart of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I know this isn't true. So I created a special journey in response to this yearning... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∞ Reflections and meditations to deepen your relationship with the Earth and elements, no matter where you are (so your summer can feel like a retreat, even if you can't get away). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∞ And, simple boundary tools, practices and phrases that work, so you can lovingly ask for the space and time you need this summer (so you *can* more easily retreat away, whether for an hour, or a week). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's unique about this course is that the boundary tools are actually based in the wisdom and support you'll be gathering from your Earth-based practices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And there is magical power in this mutually beneficial and synergetic flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you practice, reflect and absorb, you'll weave your own web, discover new allies, and cycle through waves of healing and freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I can't wait for you to join me right here: www.livsulerud.com/spacious (link ^). . With you, xo Liv . #thehealingwild #earthmedicine #earthwisdom #ancestralwisdom #wildempath #reclaimingsensitive #empath #highlysensitive #andlivlovesyou
"Earth is our primal mother. . She is our birth into being, our daily noursihment and our ultimate rest. . In her green ways, reaching up and out with branches and leaves, she holds us. . We look to the trees for wisdom and solace. . We're drawn to her greening like nothing else. . We see our own bodies in the veins of her leaves. . . It's her nourishment we crave morning, noon and night. . She is the alchemy of soil, the wisdom of stone, the resilience of the forest. . She is the essence of North, the strength and steadiness needed to make it through the cold dark times. . . The only natural response to her constant giving is gratitude. . Gratitude for this place on Earth where we stand, live and breathe. . Gratitude for the physical nourishment and energetic grounding we receive. . Gratitude for her medicine of strength and resilience, for the way her green heals everything it touches." . . This is a little peek into {My Spacious Summer}: Sacred Connection & Simple Boundaries for Earth-Loving Empaths. . This beautiful journey is steeped in meditations and medicine from the Earth and elements, where you'll also gather new wisdom to support deep yet simple practices to bring more ease and alignment to your relationships, no matter where you are. . Join me here: www.livsulerud.com/spacious (link ^) . xo liv . #wildempath #myspacioussummer #empath #thehealingwild #reclaimingsensitive #andlivlovesyou
Here's the truth, Dear One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I've spent most of my adult life learning, honing and practicing how to set and strengthen my boundaries, it still isn't something that I feel awesome at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I've worked with coaches, studied classes, and read all the books, it isn't something I've checked off my list or gotten "done". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's still usually something I'd rather skirt around or avoid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how many tools I have, I often mess it up or forget a step or say too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Usually, at some point, it has me crawling out of my skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the thing is--even the simple small boundaries that I practice every day, and the few big boundaries I've had the courage to step up and set--these things have been powerful enough to change the entire trajectory of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each time, another veil is lifted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each time, I feel more liberated than I thought possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And each time, I feel an ever-deepening compassion--for myself and for others. So I say to you and I say to me: Please don't wait until you're "good" at this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you wait to set boundaries until you feel completely comfortable and confident setting boundaries, you will never set a boundary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setting boundaries isn't saying the perfect words in the perfect way at the perfect time so that everyone feels great (and thinks you're right). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's about freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's about freeing up the energy you spend trying to predict and prevent possible reactions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's about freeing up the energy you spend trying to help everyone understand and get along. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's about finding lightness and possibility and healing in humility, trusting that you're doing the best you can with what you know in this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's knowing that you get to make mistakes, change your mind and begin again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In My Spacious Summer, you'll learn some of the sweetest, most simple and liberating boundaries skills I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are skills that only get deeper and richer with time, and I hope you'll join me. xo . www.livsulerud.com/spacious (link ^)