Snuggle up, take out a favorite pen and paper and spend five minutes or more with these questions.

Let your hand flow freely and see what comes...

The Medicine of West asks the question:

What yearns to be cleansed with sacred tears?

What griefs, old and new, are aching for your attention?

What expectations have you had of yourself and your life that feel unmet?

What work feels undone?

What worries--for you, loved ones, the world--are taking too much of your time, energy and heart?

Cast a soft gaze over your life and let your awareness lead you to how this is already showing up...

• Tears "for no reason"

• Heaviness of spirit

• Grasping for quick solutions and distractions

• Insisting you know what is "right"

• Avoidance of self care (fearing it will just magnify it all)

Taking it deeper...

What comforts do you need so that you can lay down to rest?

Who can you ask for help and support?

A Healing Ceremony...

When you tap the button on the right you'll have the opportunity to bathe in a healing song I recorded just for you.

After you've named some of your griefs, let them be seen, known, cleansed and comforted with this healing song.

Listen as many times as you like.