Snuggle up, take out a favorite pen and paper and spend five minutes or more with these questions.

Let your hand flow freely and see what comes...

The Medicine of West asks:

What are your favorite haunts?

What old stories and limiting beliefs do you turn to again and again even though you know they're depleting your life energy?

What familiar stories do you tell yourself (about your life, your abilities, your choices) that you know aren't true, but you tell them anyway?

What tendrils are wrapped around you, holding you back?

What trauma, memory or old ache is visiting you again and again?

What old story or belief sneaks it way into your heart and mind when you're not on guard?

Cast a soft gaze over your life and let your awareness lead you to how this is already showing up...

• Regrets over what might have been

• Sleeplessness

• Murky feelings over past relationships, decisions

• Procrastination, self-sabotage

• Not-enough-ness, harsh self-talk

Taking it deeper...

What old stories are reappearing that you thought you had long ago banished?

What relationships are asking (again) that you reassert your boundaries?

A Healing Journey...

When you tap the button on the right, you'll be invited to join me fireside.

Let this healing story-song move through you, over you and around you...