Snuggle up, take out a favorite pen and paper...
Spend five minutes or more with these questions.
Let your hand flow freely and see what comes.
The Medicine of East asks...
With compassion behind your eyes, how can you see your current struggles, frustrations and yearnings as things to be loved, rather than figured out?
Pick just one. What would it look like if you flooded it with compassion?
How does it feel, how does it transform when you do this?
What would you choose for your life today if you knew in your bones that there was enough (love, inspiration, healing, wisdom) for everyone?
Cast a soft and loving gaze over your life to see how these things might be showing up in the shadows, asking for your attention...
• feeling selfish for taking care of your own needs and wants
• grasping (for resources, attention, meaning)
• sensing scarcity
• comparing yourself, your accomplishments, appearance, income, journey to others
• any suffering, anywhere (anything that tells you are separate from Spirit)
Taking it deeper...
Name each person close to you in your life. List three ways they get the love and support they need without you doing a thing.
A Healing Ceremony...
When you tap the button to the right, you'll be invited into a healing journey accompanied by rattle and song.
With eyes like a hawk, look over your life to recognize anything that is telling you you are not Spirit, that you're separate from love. Anywhere you feel suffering, start there, see with eyes clear, determined and compassionate.
I will rattle over your body, singing healing and breathing breaths into the places that need it most. xo