Snuggle up, take out a favorite pen and paper. Spend five minutes or more with these questions. Let your hand flow freely and see what comes.

The Medicine of East asks...

With unconditional love behind your eyes, how can you see your current challenges and yearnings as things to be loved, rather than figured out?

Pick just one. What would it look like if you flooded it with compassion? How does it transform? What does it feel like?

What would you choose for your life today if you knew in your bones that there was enough (love, inspiration, healing, wisdom) for everyone?

Cast a soft and loving gaze over your life to see how these things might be showing up in the shadows, asking for your attention...

• feeling selfish for taking care of your own needs and wants

• grasping for the “right” answer

• comparing yourself, your accomplishments, appearance, income, journey to others

• difficulty receiving (when you know that others are suffering)

What if you knew there was enough for everyone?